Rachael F. Heller

The Stress-Eating Cure

Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings

Ebook (EPUB Format)

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:• discover that stress eating is a not a matter of willpower, it's a matter of biology• experience the power of a big balanced breakfast to restore stress hormones to ideal levels• enjoy the foods you love every day without counting, measuring, or limiting portions• break free of cravings and hunger in 3 day… Mehr

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Produktdetails

Weitere Autoren: Heller, Richard H.

ISBN: 978-1-60529-067-6
EAN: 9781605290676
Produktnummer: 20921719
Verlag: Potter/Ten Speed/Harmony/Rodale
Sprache: Englisch
Erscheinungsjahr: 2009
Seitenangabe: 320 S.
Plattform: EPUB
Masse: 354 KB

Über den Autor

DRS. RACHAEL F. AND RICHARD F. HELLER are professors emeriti and research scientists specializing in the physical causes of stress eating and weight gain. They conduct their research in the U.S., France, Hong Kong, and Japan.