Gretchen Reynolds

The First 20 Minutes

The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer

Ebook (EPUB Format)

Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being.Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout.In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to he… Mehr

CHF 9.65

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen
Versandkostenfrei

Produktdetails

ISBN: 978-1-84831-520-4
EAN: 9781848315204
Produktnummer: 14503370
Verlag: Icon Books Ltd
Sprache: Englisch
Erscheinungsjahr: 2013
Seitenangabe: 288 S.
Plattform: EPUB
Masse: 857 KB

Über den Autor

Gretchen Reynolds writes for the popular 'Phys ED' column in The New York Times. She also writes for The New York Times Magazine, O: The Oprah Magazine, Men's Journal, Outside, Parade, Popular Science and others.