The 5:2 Fast Diet Cookbook
150 Easy Fat-Burning Recipes Under 300 Calories
Intermittent fasting, also known as the 5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getti…
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Produktdetails
- ISBN: 978-1-62636-431-8
- EAN: 9781626364318
- Produktnummer: 22301223
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 1'263 KB
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