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Samantha Logan

The 5:2 Fast Diet Cookbook

150 Easy Fat-Burning Recipes Under 300 Calories

Ebook (EPUB Format)

Intermittent fasting, also known as the 5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getti… Mehr

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Produktdetails


  • ISBN: 978-1-62636-431-8
  • EAN: 9781626364318
  • Produktnummer: 22301223
  • Verlag: Simon + Schuster Inc.
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 192 S.
  • Plattform: EPUB
  • Masse: 1'263 KB

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