The First 20 Minutes
The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
A scientific approach to health and exercise, which provides solid evidence that a little exercise goes a long way. Will get the reader fitter and stronger, and make them live longer, with practical advice.
CHF 17.90
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Produktdetails
- ISBN: 978-1-84831-651-5
- EAN: 9781848316515
- Produktnummer: 15359960
- Verlag: Icon Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 288 S.
- Masse: H19.8 cm x B13.0 cm x D2.2 cm 220 g
- Gewicht: 220
Über den Autor
Gretchen Reynolds writes the popular 'Phys Ed' column for the New York Times. She also contributes to a number of other periodicals in the United States, such as the New York Times Magazine, O: The Oprah Magazine, Men's Journal, Popular Science and others. She has won a number of awards for her writing and reporting, including two nominations for the prestigious National Magazine Awards.
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