Henepola Gunaratana

Mindfulness in Plain English

Buch

The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.

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Produktdetails

ISBN: 978-0-86171-906-8
EAN: 9780861719068
Produktnummer: 11065797
Verlag: Wisdom Publications,U.S.
Sprache: Englisch
Erscheinungsjahr: 2011
Seitenangabe: 224 S.
Masse: H22.8 cm x B15.3 cm x D1.4 cm 324 g
Auflage: 20th anniversary ed
Gewicht: 324
Sonstiges: General (US: Trade)

Über den Autor

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.