Pause Every Day
20 mindful practices for calm & clarity
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to brin…
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Produktdetails
Weitere Autoren: North, Danielle
- ISBN: 978-1-912023-68-4
- EAN: 9781912023684
- Produktnummer: 24874141
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 96 S.
- Plattform: EPUB
- Masse: 2'892 KB
- Abbildungen: 40 colour illustrations
Über den Autor
Danielle Marchant
6 weitere Werke von Danielle Marchant:
Das kleine Buch vom Innehalten
20 mindful practices for calm & clarity
20 mindful practices for calm & clarity
Ebook (EPUB Format)
CHF 11.00
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