Full Catastrophe Living, Revised Edition
How to cope with stress, pain and illness using mindfulness meditation
Full Catastrophe Living is a manual for helping you to develop your own personal meditation practice and for learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule and dozens of success stories to show you how to use mindfulness to cope with a wide range of problems, including medical symptoms, physical and emotional pain, anxiety and panic, time pr…
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Produktdetails
- ISBN: 978-0-7499-5841-1
- EAN: 9780749958411
- Produktnummer: 14810661
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 720 S.
- Ausstattung: Trade Paperback
- Masse: H23.4 cm x B15.1 cm x D5.5 cm 928 g
- Gewicht: 928
Über den Autor
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.
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