Calm
Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. It uses the abilities you’re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve…
Mehr
CHF 23.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V113:
Lieferbar in ca. 20-45 Arbeitstagen
Produktdetails
- ISBN: 978-0-06-243917-8
- EAN: 9780062439178
- Produktnummer: 18269929
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 224 S.
- Ausstattung: Trade Paperback
Über den Autor
Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian's 100 Most Powerful People in Media, Wired's Top 100 of Britain's Digital Power, and The Times' 100 to Watch list. He lives in London and can be found on Twitter @acton.
5 weitere Werke von Michael Acton Smith:
Bewertungen
Anmelden