100 Days of Weight Loss
The Secret to Being Successful on Any Diet Plan
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological…
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Produktdetails
- ISBN: 978-1-4185-7310-2
- EAN: 9781418573102
- Produktnummer: 13823475
- Verlag: Thomas Nelson
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
By Linda Spangle
7 weitere Werke von Linda Spangle:
Life is Hard, Food is Easy
The Secret to Being Successful on Any Diet Plan
The Secret to Being Successful on Any Diet Plan
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