The Yoga Body Diet
Slim and Sexy in 4 Weeks (Without the Stress)
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
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Produktdetails
Weitere Autoren: Douillard, John / Iserloh, Jennifer
- ISBN: 978-1-60529-648-7
- EAN: 9781605296487
- Produktnummer: 5126978
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 256 S.
- Masse: H23.2 cm x B19.2 cm x D1.8 cm 598 g
- Abbildungen: Farb. Abb.
- Gewicht: 598
Über den Autor
Kristen Schultz Dollard is the digital director of Self Magazine. She is the former editor of iyogalife.com and a yoga teacher in New York.Dr. John Douillard has written and produced 18 health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 22 years and currently directs LifeSpa, an Ayurvedic rejuvenation and detox retreat center in Boulder, Colorado, where he lives with his wife and six children.
1 weiteres Werk von Kristen Schultz Dollard:
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