Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includ…
Mehr
CHF 4.50
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
Weitere Autoren: Willson, Rob
- ISBN: 978-1-4721-3770-8
- EAN: 9781472137708
- Produktnummer: 22512969
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 2'048 KB
Über den Autor
David Veale
24 weitere Werke von David Veale:
Bewertungen
Anmelden