Shape Up With Pilates
The ultimate guide to sculpting, strengthening and streamlining your body
'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into y…
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Produktdetails
- ISBN: 978-0-85783-871-1
- EAN: 9780857838711
- Produktnummer: 33373140
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 91'880 KB
- Abbildungen: Colour photography throughout
Über den Autor
Lynne Robinson
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