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50 Instant Exercises To Promote Balance And Focus Every Day
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
CHF 14.50
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Produktdetails
- ISBN: 978-1-78131-979-6
- EAN: 9781781319796
- Produktnummer: 31879720
- Verlag: Aurum Press
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 160 S.
- Masse: H16.6 cm x B13.6 cm x D1.5 cm 242 g
- Gewicht: 242
- Sonstiges: General (US: Trade)
Über den Autor
Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK. Kim Davies writes on mindfulness, meditation and wellbeing. She combines the wisdom of ancient practices with modern psychological research, offering inspired ways to make life happier and more fulfilled. She has been practising mindfulness for over 20 years and is the author of more than 30 books, including Practical Mindfulness and Secrets of Meditation, which was named best meditation book in Soul and Spirit Magazine’s Spiritual Book Awards 2018.
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