Anxiety Workbook
Is anxiety consuming your life?From basic skills building to real-life application, The Anxiety Workbook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Anxiety Workbook provide effective and lasting relief from the physical and emotional effects of anxiety.Anxiety is a tough subject that, even when people seem to understand, they probably just don't. You'll hear just calm down and get over it more times than you can count. However, this isn't a great method for getting yourself back on track and back…
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Produktdetails
- ISBN: 978-1-80125-059-7
- EAN: 9781801250597
- Produktnummer: 35291248
- Verlag: Charlie Creative Lab
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 186 S.
- Masse: H22.9 cm x B15.2 cm x D1.0 cm 279 g
- Abbildungen: Paperback
- Gewicht: 279
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