Cognitive Behavioral Therapy
A Beginner's GUIDE to OVERCOMING Anxiety, Depression, Phoebias. Effective STRATEGIES to STOP UNWANTED THINKING and Gain SELF CONTROL
Have you ever tried to get out from underneath your anxiety in the past?Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free?Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?If so, you are in the right place.The book covers how to:Understand the origins of your thoughtsTackle anxiety head-onChallenge intrusive thoughtsBuild better relationships --- with yourself and othersBreak bad habits and enjoy life more fullyHow to prepare for a CBT therapy sessionPowerful tips that will increase the effectiveness of your the…
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Produktdetails
Weitere Autoren: Parker, Emma
- ISBN: 978-1-914056-21-5
- EAN: 9781914056215
- Produktnummer: 35335963
- Verlag: Diego Creations LTD
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 98 S.
- Masse: H22.9 cm x B15.2 cm x D0.5 cm 156 g
- Abbildungen: Paperback
- Gewicht: 156
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