The Reality Slap 2nd Edition
How to survive and thrive when life hits hard
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress.Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach…
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Produktdetails
- ISBN: 978-1-78033-548-3
- EAN: 9781780335483
- Produktnummer: 14008935
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 381 KB
Über den Autor
Russ Harris
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