Liz Neporent

Fitness Walking for Dummies

Buch

With five times as many exercise walkers as joggers, walking has become the most popular workout in America. That's because it's fun, safe, and almost anyone can do it! This book offers walkers and walker wannabes a complete guide to maximizing the benefits of this popular, pleasurable form of exercise -- from shoes, stretching, and stride to high-tech tools such as heart monitors.-- How to put an effective walking program together-- Choosing the right (and not necessarily the most expensive) equipment, from shoes to treadmills-- Tips on varying speed, slope, intensity, duration, and route, in order to achieve the best workout-- Photos and il… Mehr

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Produktdetails

Weitere Autoren: Neporent

ISBN: 978-0-7645-5192-5
EAN: 9780764551925
Produktnummer: 9182125
Verlag: John Wiley & Sons
Sprache: Englisch
Erscheinungsjahr: 1999
Seitenangabe: 368 S.
Masse: H23.5 cm x B19.1 cm x D1.9 cm 633 g
Abbildungen: Paperback
Gewicht: 633

Über den Autor

Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies(R). She has contributed to fitness magazines as well as the New York Times.