Fast Diet: Revised and Updated
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and f…
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Produktdetails
- ISBN: 978-1-78072-238-2
- EAN: 9781780722382
- Produktnummer: 17318072
- Verlag: Short Books
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
Dr Michael Mosley
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