Goldie Hawn

10 Mindful Minutes

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

Buch

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents al… Mehr

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Produktdetails

Weitere Autoren: Holden, Wendy / Siegel, Daniel J.

ISBN: 978-0-399-53772-1
EAN: 9780399537721
Produktnummer: 12475264
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2012
Seitenangabe: 256 S.
Masse: H20.9 cm x B13.9 cm x D1.7 cm 232 g
Gewicht: 232

Über den Autor

Goldie Hawn is the founder of the Hawn Foundation, as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother.