Beat Negativity with CBT
Open this book and you will- Be more confident- Become less negative - Beat depression- Embrace positivity
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Produktdetails
- ISBN: 978-1-4441-3661-6
- EAN: 9781444136616
- Produktnummer: 11419314
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 128 S.
- Masse: H10.7 cm x B15.0 cm x D1.0 cm 77 g
- Gewicht: 77
Über den Autor
Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.
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