The Beating OCD Workbook: Teach Yourself
Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future…
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Produktdetails
- ISBN: 978-1-4736-2720-8
- EAN: 9781473627208
- Produktnummer: 22517521
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 128 S.
- Plattform: EPUB
- Masse: 6'610 KB
Über den Autor
Stephanie Fitzgerald
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