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Gill Bloxham

Managing Anger with CBT For Dummies

Ebook (EPUB Format)

Learn to: Cool down your angry thinking and manage your emotions Understand the consequences of angry behaviour Implement change for a happier, more balanced life Don't let anger rule your life - learn powerful, easy-to-use techniques for putting anger in its place Do you worry that excessive or out-of-control anger is getting in the way of your happiness and success? Written by a Chartered Psychologist, this book arms you with a proven, NHS-approved Cognitive Behavioural Therapy (CBT) approach to nipping anger in the bud and getting on with your life. You'll learn how to use focussed CBT techniques for understanding your anger and its sour… Mehr

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Produktdetails


  • ISBN: 978-1-118-31853-9
  • EAN: 9781118318539
  • Produktnummer: 16371746
  • Verlag: Wiley
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 224 S.
  • Plattform: EPUB
  • Masse: 2'658 KB

Über den Autor


Gill Bloxham is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.

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