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Donald Altman

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Ebook (EPUB Format)

A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few mi… Mehr

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Produktdetails


  • ISBN: 978-1-60868-365-9
  • EAN: 9781608683659
  • Produktnummer: 20453938
  • Verlag: New World Library
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 256 S.
  • Plattform: EPUB
  • Masse: 1'085 KB

Über den Autor


Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.

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