Optimum Nutrition Made Easy
The simple way to achieve optimum health
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid a…
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Produktdetails
Weitere Autoren: Campos, Susannah / Lawson, Susannah
- ISBN: 978-0-7481-2507-4
- EAN: 9780748125074
- Produktnummer: 22600263
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 176 S.
- Plattform: EPUB
- Masse: 4'460 KB
- Abbildungen: Integrated: 20, colour integrated
Über den Autor
Patrick Holford and Susannah Lawson
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