Living Vegan For Dummies

The fun and easy way to live a vegan lifestyle The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you're trying to figure out if a vegan diet is right for you or are looking for guidance to make the switch, Living Vegan For Dummies has it covered! Ve-gan at the beginning - get the lowdown on vegan living and eating and advice on how quickly (or slowly) you can make the transition Planting the seeds of change - find out how to build a healthy vegan diet to make sure you get all the protein and other nutrients you need Sticking to your guns - get vegan-focused cooking and shopping tips, advice on how to keep the peace with meat eaters in your home, and meal-planning tips to help you stay true to your goals Tasting is believing - get delicious and easy-to-follow vegan recipes for breakfast, sides, lighter meals and main courses, and even desserts Going beyond the food - step out of the kitchen and learn how you can embrace the whole vegan lifestyle by shopping for animal-free clothing and footwear, vegan health and beauty aids, and household products Vegan living out in the real world - discover how you can walk the vegan walk at hotels, restaurants, and just about any social situation Open the book and find: How a plant-based diet is better for you Strategies for selecting the best transition plan for your lifestyle Real facts about protein and other nutrients 40 tasty recipes that even nonvegans will enjoy Tips on how to stock your pantry with vegan-friendly foods Quick and healthy vegan snacks Excellent mock meats Advice on checking food labels Guidance on educating family, friends, and your community