A Fearless Heart
Why Compassion is the Key to Greater Wellbeing
'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science,…
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Produktdetails
- ISBN: 978-0-349-40318-2
- EAN: 9780349403182
- Produktnummer: 22942801
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 304 S.
- Plattform: EPUB
- Masse: 481 KB
Über den Autor
Thupten Jinpa
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