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Mark Williams

Iyi Hissetme Sanati

Kronik mutsuzlukla Bas Etme Rehberi

Buch

Kronik Mutsuzlukla Bas Etme RehberiDepresyonla mücadele ediyorsaniz, cesur olun, umudunuzu kaybetmeyin. Dikkatinizi en zorlu duygulara ve yasam tecrübelerine yogunlastirmanin basit ama güclü bir yolu olan farkindalik, kronik mutsuzlugunuzu tamamen yok etmede size yardimci olabilir.Bu kitapta benzersiz nitelikteki dört uzman, kötü ruh halinden siyrilarak düsünme veya sadece üzülmemek icin kendini zorlama gibi cabalarin bizi girdabin nasil daha da icine cektigini acikliyorlar. Dogunun meditasyon gelenekleri ve bilissel terapi dersleri sayesinde insani umutsuzluga götüren olumsuz düsünceler, kendini suclama ve sürekli ayni sorun üzerinde düsünüp… Mehr

CHF 33.90

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Versandfertig innerhalb 1-3 Werktagen

Produktdetails

Weitere Autoren: Teasdale, John / Segal, Zindel / Kabat-Zinn, John
  • ISBN: 978-605-86312-4-3
  • EAN: 9786058631243
  • Produktnummer: 18932907
  • Verlag: Diyojen Yayincilik
  • Sprache: Türkisch
  • Erscheinungsjahr: 2015
  • Seitenangabe: 344 S.
  • Masse: H21.1 cm x B13.6 cm x D2.7 cm 363 g
  • Gewicht: 363

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