Yoga to Support Immunity

This Is Your Immune Health on YogaAn engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga manual to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches the reader about how they can function as effective immune system boosters.This motivational text outlines the ins and outs of why yoga helps health thrive. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers holistic, self-care driven support for optimal health including possible cold and flu prevention. A practical guide that can easily be integrated into everyday life, you'll learn how the mind, body, and spirit integrate to promote a healthy immune system.Give yourself Immune support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights. Open Yoga to Support Immunity, to find:Mudras, breath work, and other instructional daily practices for an at home workoutDaily guidance, meditations, and yogic wisdom for support and overall immunityFoundational methodologies of immune boosting yoga with respective yoga-sequencing routinesYoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you'll love Melanie Salvatore-August's latest release.