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Michael Sinclair

Mindfulness for Busy People

Buch

An operating manual for the most important but least understood area of our lives - the mind and how we think. Good for thinking about business, great for thinking about life and living it.Paul Ward, Investment Banker and CFO  “A highly-practical and engaging book on the everyday application of mindfulness. Recommended reading for just about everybody and anybody. – Dr Russ Harris, author of The Happiness Trap  Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your o… Mehr

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Produktdetails


Weitere Autoren: Seydel, Josie
  • ISBN: 978-0-273-78990-1
  • EAN: 9780273789901
  • Produktnummer: 14951782
  • Verlag: Pearson Academic
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 248 S.
  • Masse: 370 g
  • Gewicht: 370

Über den Autor


Dr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology Group Josie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.

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