Natural Highs
The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe a…
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Produktdetails
Weitere Autoren: Cass, Hyla
- ISBN: 978-0-7481-3017-7
- EAN: 9780748130177
- Produktnummer: 22593650
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 384 S.
- Plattform: EPUB
- Masse: 2'314 KB
Über den Autor
Patrick Holford and Hyla Cass
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