Moving into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn embodiment from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the trenches of decades of practice and teaching add colo…
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Produktdetails
- ISBN: 978-1-61180-098-2
- EAN: 9781611800982
- Produktnummer: 19377294
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 288 S.
Über den Autor
ANNE CUSHMAN has been practicing Buddhist meditation since 1983 and yoga since 1986 and teaching their integrated practice since 1997. Her essays on the intersection of spiritual practice with daily life have been widely published, appearing in the New York Times, O: The Oprah Magazine, Yoga Journal, Tricycle, and the Shambhala Sun. A former editor at both Yoga Journal and Tricycle, she has presented at and directed multiple conferences at Kripalu, including Yoga and Buddhism and The Yoga of Parenting. Since 2000 she has taught yoga and meditation on over fifty retreats at Spirit Rock Meditation Center, where she is the codirector of the Mindfulness Yoga and Meditation Training Program.
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