Carol Ann Rinzler

Nutrition For Dummies

Ebook (PDF Format)

Put the latest dietary guidelines into action Decipher the all-important food label Prevent and manage today's health concerns Feel great and get the facts on nutrition Good nutrition is the key to a healthy weight and lifelong good health-no matter how you slice it. This all-encompassing, updated guide shows you how to manage your diet, put together a nutritious shopping list, prepare healthy foods, and easily cut calories. You are what you eat-so get ready to eat your way to good health! Inside? Make wise food choices Balance hunger and appetite Maintain a healthy weight Choose the best carbs Get the real lowdown on sugar Prevent chronic d… Mehr

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Produktdetails

ISBN: 978-1-119-13026-0
EAN: 9781119130260
Produktnummer: 19950756
Verlag: Wiley
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 432 S.
Plattform: PDF
Masse: 12'001 KB
Auflage: 6. Aufl.

Über den Autor

Carol Ann Rinzler is a veteran author of more than 20 books on food and health, including Nutrition For Dummies and Controlling Cholesterol For Dummies. She has contributed to The New York Times, Redbook, Family Circle, and is a former nutrition columnist for the New York Daily News.