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Alicia Silverstone

The Kind Diet

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Ebook (EPUB Format)

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind… Mehr

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Produktdetails


  • ISBN: 978-1-60961-350-1
  • EAN: 9781609613501
  • Produktnummer: 20709412
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 320 S.
  • Plattform: EPUB
  • Masse: 3'941 KB

Über den Autor


Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. She is the author of The Kind Mama. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted Sexiest Vegetarian Alive in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.

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