Changeology
5 Steps to Realizing Your Goals and Resolutions
Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Unlike 95 percent of self-help books, the Changeology plan has a documented tr…
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Produktdetails
- ISBN: 978-1-4516-5763-0
- EAN: 9781451657630
- Produktnummer: 14887849
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 2'209 KB
- Abbildungen: tables and figures tk
Über den Autor
John C. Norcross, Ph.D. with Kristin Loberg and Jonathon Norcross
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