Emotional Eating
Learn to be free! A guide to living well and soothing yourself in ways other than food
Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She's seen them utilise various diets and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is 'emotional eating' (EE).In the 'Emotional Eating: Learn to be free (EE-Free)' program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It…
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Produktdetails
- ISBN: 978-1-77559-318-8
- EAN: 9781775593188
- Produktnummer: 24070129
- Verlag: Exisle Publishing Pty Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 152 S.
- Plattform: EPUB
- Masse: 1'711 KB
Über den Autor
Dr Cate Howell is a GP and therapist, researcher, lecturer and author. She has over 30 years of training and experience in the health area, with a special interest in mental health and assisting individuals experiencing life stresses or crises. Cate was awarded the Order of Australia Medal for services to medicine, particularly mental health.
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