The Wellspring Weight Loss Plan
Filled with practical steps to a healthier lifestyle. Forget about those crazy diets; follow these 8 steps and you will achieve long-term success (John Foreyt, PhD, coauthor of The Living Heart Diet). Featured on Dateline NBC, the Today show, Good Morning America, Too Fat for Fifteen: Fighting Back, in the New York Times, USA Today, People, and the Washington Post The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals:…
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Produktdetails
Weitere Autoren: Drury, Tom
- ISBN: 978-1-936661-00-8
- EAN: 9781936661008
- Produktnummer: 22224014
- Verlag: BenBella Books
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 322 S.
- Plattform: EPUB
- Masse: 4'003 KB
Über den Autor
Dr. Daniel Kirschenbaum a clinical psychologist, is Professor of Psychiatry & Behavioral Sciences at Northwestern University Medical School. He is also Clinical Director and Vice President of Wellspring (a division of CRC Health Group)-the leading provider of treatment services for overweight young people in the United States. He is currently on the U.S. Olympic Committee's Registry of Sport Psychologists and is a Certified Consultant, AASP. He has served as a consultant to the United States Olympic Committee, the National Basketball Association, the Ladies Professional Golf Association, Weight Watchers, WebMD, the Adler School of Professional Psychology, and numerous scientific journals.
3 weitere Werke von Daniel S. Kirschenbaum:
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