Clare Wilson

Manage Your Stress

Ebook (PDF Format)

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns Build your resilience so you can handle stressful situations.Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding refere… Mehr

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Produktdetails

ISBN: 978-1-5297-0889-9
EAN: 9781529708899
Produktnummer: 31805982
Verlag: SAGE Publications
Sprache: Englisch
Erscheinungsjahr: 2019
Seitenangabe: 108 S.
Plattform: PDF
Masse: 5'825 KB
Auflage: 1. Auflage

Über den Autor

Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.