Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management
Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.
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Produktdetails
Weitere Autoren: Block, Carolyn Bryant / Peters, Andrea A. (Gespielt)
- ISBN: 978-1-60882-636-0
- EAN: 9781608826360
- Produktnummer: 12986024
- Verlag: New Harbinger Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 188 S.
- Masse: H25.4 cm x B20.2 cm x D1.7 cm 419 g
- Gewicht: 419
Über den Autor
Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at U.S. Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide and is coauthor of Mind-Body Workbook for PTSD and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA.
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