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Matthew McKay

Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Buch

This illuminating little book offers readers insight into how our thoughts work (sometimes against us) to shape our perceptions and experiences. It includes fifty fun, engaging activities readers can learn in seconds and practice any time to learn to watch and let go of troubling thoughts.

CHF 25.90

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Produktdetails

Weitere Autoren: Sutker, Catharine
  • ISBN: 978-1-57224-534-1
  • EAN: 9781572245341
  • Produktnummer: 19415616
  • Verlag: New Harbinger Pubn
  • Sprache: Englisch
  • Erscheinungsjahr: 2007
  • Seitenangabe: 146 S.
  • Masse: H17.9 cm x B12.7 cm x D1.0 cm 181 g
  • Auflage: 2. A.
  • Gewicht: 181

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