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Shamash Alidina

Relaxation For Dummies

Buch

Uplift your spirit, relax your body and calm your mindDon't allow stress to undermine your health, wreck your relationships and hold back your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today's stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi.* Get the lowdown on stress - understand stress and its debilitatingeffects on your body, mind and emotions, and find out… Mehr

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Produktdetails


  • ISBN: 978-1-119-99909-6
  • EAN: 9781119999096
  • Produktnummer: 11448316
  • Verlag: John Wiley & Sons Inc
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 398 S.
  • Masse: H24.0 cm x B18.9 cm x D2.5 cm 761 g
  • Abbildungen: Illustrations
  • Gewicht: 761

Über den Autor


Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies.

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