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Kathleen Porter

Natural Posture for Pain-Free Living

The Practice of Mindful Alignment

Ebook (EPUB Format)

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alig… Mehr

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Produktdetails


  • ISBN: 978-1-62055-141-7
  • EAN: 9781620551417
  • Produktnummer: 23529458
  • Verlag: Simon + Schuster Inc.
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 320 S.
  • Plattform: EPUB
  • Masse: 14'235 KB
  • Auflage: 2nd Edition, New Edition of Ageless Spine, Lasting Health
  • Abbildungen: Full-color throughout

Über den Autor


Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms. She has taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. She lives in Portland, Oregon.

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