Flip the Switch, Lose the Weight
Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly-and build energy as well. In Flip the Switch, Lo…
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Produktdetails
Weitere Autoren: Cooper, Leslie L.
- ISBN: 978-1-62336-113-6
- EAN: 9781623361136
- Produktnummer: 20921898
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 448 S.
- Plattform: EPUB
- Masse: 1'899 KB
Über den Autor
ROBERT K. COOPER, PhD, is the author of the 2.7 million-copy bestseller Low-Fat Living. His wife, LESLIE L. COOPER, has written the Low-Fat Living Cookbook, among other books. They reside in southeast Michigan.
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