Laurel Vukovic

Overcoming Sleep Disorders Naturally

Buch

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, sleep debt is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

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Produktdetails

ISBN: 978-1-68162-682-6
EAN: 9781681626826
Produktnummer: 19690513
Verlag: Basic Health Pubn Inc
Sprache: Englisch
Erscheinungsjahr: 2005
Seitenangabe: 162 S.
Masse: H22.9 cm x B15.2 cm x D1.1 cm 386 g
Gewicht: 386

Über den Autor

Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for Natural Health magazine. She is also the author of several books, including Herbal Healing Secrets for Women and the User's Guide to Women's Health Supplements.