The Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially in…
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Produktdetails
- ISBN: 978-1-4625-1882-1
- EAN: 9781462518821
- Produktnummer: 20510597
- Verlag: Guilford Publications
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 324 S.
- Plattform: EPUB
- Masse: 3'257 KB
Über den Autor
Shamash Alidina, MEng, MA, private practice, London, UK
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