The Art of Self Confidence Applied To Every Part Of Our Existence

How does one go about improving self reliance and achieving constructive change when you've been downtrodden for so long? I wondered those same questions just a few years ago. After surviving a difficult childhood, my self-esteem was shot and unfortunately it was carrying over into my adult life and career. My friends, what few of them there were noticed it and whenever I made an attempt to socialize it was painfully obvious that I had issues. I didn't want to live my life like that any longer. I knew I had to do something. That's when I decided I had to find out the right way to achieve self reliance and constructive change. I knew I owed it to myself to get a handle on this once and for all! What I discovered completely changed my life! How did I do it? I would love to share my secrets with you and this book does just that! Everything you need to know about self confidence and constructive change is included in this book:Soul Searching and ExploringReadjusting your AttitudeAchieving SuccessRemoving DeceptionsDealing with FearsStress ManagementReleasing your Inner PowersDiscovering your Inner StrengthRelaxationBuilding Self-ConfidenceLosing Weight in to Self-Confidence Why should I quite smoking?Exploring You in to Self ConfidenceGuide to Self Confidence through Soul Searching