The OCD Travel Guide
Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
Living with Obsessive Compulsive Disorder can be a bewildering experience. The daily battle taking place in your brain can leave you feeling lost without a compass. But you don't have to take this journey alone. The OCD Travel Guide will provide you with the strategies you need to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's Bad Directions. Employing evidence-based strategies from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), The OCD Travel Guide will prove invaluable to anyone trying to find their way in th…
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Produktdetails
- ISBN: 978-1-73640-913-8
- EAN: 9781736409138
- Produktnummer: 35663381
- Verlag: The Center for OCD and Anxiety
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 284 S.
- Masse: H22.9 cm x B15.2 cm x D1.5 cm 416 g
- Abbildungen: Paperback
- Gewicht: 416
Über den Autor
Michael Parker, LCSW is Co-Director of The Center for OCD and Anxiety in Pittsburgh, PA. He specializes in the treatment of Obsessive-Compulsive Disorder and other anxiety-related issues, blending both Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) strategies. As a blogger, trainer, and therapist, he enjoys sharing his passion for these proven treatment methods with others. You can follow him online on his blog at pittsburghocdtreatment.com.
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