Slim Calm Sexy Yoga
210 Proven Yoga Moves for Mind/Body Bliss
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:- Scu…
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Produktdetails
- ISBN: 978-1-60529-114-7
- EAN: 9781605291147
- Produktnummer: 20922154
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 16'303 KB
Über den Autor
Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.
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