We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, a…
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Produktdetails
- ISBN: 978-1-78450-343-7
- EAN: 9781784503437
- Produktnummer: 21408211
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 200 S.
- Plattform: EPUB
- Masse: 1'412 KB
Über den Autor
Claire Eastham. Foreword by Natasha Devon MBE
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