Summer Sanders

Raw and Radiant

130 Quick Recipes and Holistic Tips for a Healthy Life

Ebook (EPUB Format)

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations… Mehr

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Produktdetails

ISBN: 978-1-5107-2475-4
EAN: 9781510724754
Produktnummer: 22487417
Verlag: Simon + Schuster Inc.
Sprache: Englisch
Erscheinungsjahr: 2018
Seitenangabe: 999 S.
Plattform: EPUB
Masse: 54'242 KB
Abbildungen: Color photographs

Über den Autor

Summer Sanders is a certified raw food chef, personal trainer, plant-based nutritionist, curator at Strong + Radiant, and founder of Local Juicery. She is passionate about helping people bring more vibrant plant-based foods into their diet in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid back cooking style. Her work has been featured on Mind Body Green, The Body Book, Sakara Life, Free + Native, and many more. Summer lives in Sedona, Arizona, with her husband Mike and her son Henry.