How to Tackle Sleep Disorders
Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life.Do you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc. but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.To protect you from sleep disorder and help you get a sound sleep, the book explains the importance of physical exercise and proper diet. Yogaasanas, Aroma therapy and Fe…
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Produktdetails
- ISBN: 978-93-5057-856-8
- EAN: 9789350578568
- Produktnummer: 33582603
- Verlag: V&S Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 98 S.
- Masse: H21.6 cm x B14.0 cm x D0.5 cm 135 g
- Abbildungen: Paperback
- Gewicht: 135
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